We humans, for the most part, like a bit of ritual in our lives. Well, I know I do. Setting a certain, predictable rhythm to the day creates a sense of purpose and dependability, little ceremonies that break up the chaos in between our modern lifestyles. I like to read in bed with a cup of chamomile tea before turning in for the day, and I like having the time to sit on weekdays over my morning’s emails and news with a cup of good, hot coffee and a bowl of muesli. I usually mix my own muesli from jars of grains, nuts and fruits in the cupboard, but in the spirit of the Christmas Clear Out, I took the opportunity to use up the various stores of dried fruits and nuts left over from the Christmas pudding and fruit cake and mix up an enormous bowl of muesli to keep in jars, ready to go. Just add yoghurt and that cuppa java.
There’s no recipe for this, just use what ever you have on hand. Start with handfuls of chopped dried fruit: I used cranberries , apricots and cherries for zing; papaya and pineapple for that almost candy like sweetness; and pears, figs, apples and dates for texture as well as raisins, currants, mulberries, prunes and oh, I forget what else. Add a few cups, to taste, of various grains: I used both raw, rolled oats and oat bran and a generous helping ground flax, to which I added poppy seeds, sesame seeds, sunflower seeds, coconut flakes and a variety of nuts (brazil, almond, walnut). Sprinkle with cinnamon, a bit of nutmeg and a pinch of garam masala and mix it all up. Make it as fruity or as whole-grainy as you like and you’ll never want boxed breakfast again. Promise.